I am already the person I wish to become.

"Believe you can, 

and you're halfway there." 

~Theodore Roosevelt

Do you ever feel like who you hope to become someday is far away - almost out of your reach?

Perhaps you feel so unhappy with your current self that the idea of change feels hard to imag...

I heal past versions of myself in order to reach my future goals.

"You are never too old to set another goal or to dream a new dream." 

~C.S. Lewis

Does the past feel like it’s holding you back?

• Maybe you have regrets and wish you would have done things differently.
• Maybe there have been trau...

My curiosity brings insight and growth

"Failure is the opportunity to begin again more intelligently." 

~Henry Ford

I’m curious: how do you handle it when things go wrong?

• When you wake up with the hangover or know you said the wrong thing, what happens next? Do you spiral into shame for days ...

I create peace within myself. I let go of perfectionism

“Let go of who you think you’re supposed to be;

embrace who you are.” 

~Brené Brown

Hello love,

Is it feeling like fall where you live? 

Here on the central coast of California, we tend to be the last to experience fall in the northe...

I am confident in my abilities and trust in my decisions.

"The beautiful thing about learning

is that no one can take it away from you." 

~B.B. King

Hello loves,

When you approach a difficult situation, how do you talk to yourself?

Does it sound like:

• “Ok, self, you’ve got this. You’ve ...

Weekly Affirmation: I can choose again.

"Talk about your failures without apologizing." 

~Brené Brown

My dear,

Are there any decisions you’re feeling stuck with? Or just having a hard time letting go of?

The Oxford Dictionary describes sunk cost fallacy as the phenomenon where a person...

I am learning valuable lessons every day

 “How you love yourself is how you teach others to love you.”

~Rupi Kaur

Hey lovely,

How was your weekend? Did everything go as you intended? Any regrets?  

Maybe you had a little more to drink than planned? Or you didn’t quite get to all of the househol...

My past does not define me.

“Roots are not in a landscape or a country, or a people,

they are inside you.”

 ~Isabel Allende

Hi there,

Do you ever find yourself obsessing over things that had happened in your childhood? Or do you ever feel held back by your family? Maybe you’ve been told you’ve...

I give myself permission to be happy

“The hardest challenge is to be yourself

in a world where everyone is trying to make you be somebody else.”

~E. E. Cummings

Hi love,

On a scale of 1 to 10, how would you rate your happiness at this moment? If it’s above a 5, what’s working? If it’s below a ...

I am full of love.

“Your vision will become clear only when you look into your heart. 

Who looks outside, dreams. 

Who looks inside awakens.” 

~Carl Jung

Hey lovely,

How are you doing today? We had snow where I live (the Central Coast of California) this weekend! It was a first for me si...

I like the person I’m becoming

"When admiring other people’s gardens, 

don’t forget to tend to your own flowers."

~Sanober Khan

Did you know self-love isn’t a once a year kind of thing? It’s not just for birthdays or Valentine’s Day. It’s not even a once a month massage or a once a week bath bom...

 I choose to love myself unconditionally

“One of the best guides to how to be self-loving is to give ourselves the love we are often dreaming about receiving from others.”

~Bell Hooks

Hello loves,

Every Valentine’s Day when I was a kid, my mom would make little homemade valentines and write a...