Welcome! You Belong Here!
I’m Dr. Hannah Roberts, a mindful drinking coach,
clinical psychologist and university lecturer.
It’s my mission to help every person who wants to learn to change their problem drinking WITHOUT feeling shamed or being forced into sobriety.Â
Enroll Now
I want to share a secret.
Here's where I can help. By working with me, it’s possible to go from hangovers, regrets, and others saying they’re “worried about you” to confident, optimistic, and able to enjoy social drinking.
I can help you unpack old stories you’ve been carrying around from your culture, your family and your past to reveal the charming, loveable person that I know you actually are inside!
And that all starts with Mindful Moderation.
Are you:
- Afraid to see a therapist because you think they’re going to tell you that you’re an alcoholic and your only choice is to get sober
- Frustrated by your brief forays into Alcoholics Anonymous, where your gut is telling you it’s not for you?
This is for you.
When you join, you will:
Feel confident
Experience less stress and confusion
Walk taller, speak louder, and find ease in your daily life.
If you’re anything like the clients I work with everyday, you are a smart, sensitive human who wants to better understand yourself so you can show up in your job, your relationships, and your life.
But perhaps you want confirmation that you can be helped…
(Spoiler alert: most people do!)
Or maybe you’re worried that you can’t change your genetics… I mean your family has a pretty difficult past.
You deserve guidance specific to your unique personality, experiences, and needs.
That’s the exact reason I created Mindful Moderation for you. I know how to transform lives from a past of pain and suffering to a future of hopeful thriving.
I’ve been working as a therapist for my entire career (20 years+) and I’ve been teaching graduate students (future Marriage and Family Therapists) how to help others change their drinking for 9 of those years. I have seen people make consistent and incredible changes in their drinking and their lives through their work with me.
My work in changing drinking has helped people find their focus, feel more grounded, improve their relationships, transform their careers, and find the love they were looking for.
We do that by looking underneath your drinking to find the reasons you drink. When you understand what stories you’ve been told by your family or society and the stories you are telling yourself, you are able to easily moderate your drinking.
My goal is to support you in changing your relationship with alcohol, without having to give up drinking entirely.
Introducing...
Transform your life from a past of pain and suffering to a future of hopeful thriving
What's Included
When you join Mindful Moderation, you receive all the benefits of working with a therapist, while doing so on your own, at your own pace. You also have the lifetime support of a monthly support group, where you can share your goals and your wins (but only if you want to!).
Direct Access to Dr. Hannah
I’m the only coach in this course.
Monthly Support Group Calls
Where you can ask questions and celebrate your wins.
A 6 Week Course
With manageable video lessons for each week
Core Curriculum
Designed, written and delivered by me that shares all of the mindset tools I’ve worked with hundreds of individual clients on.
YOU DON’T HAVE TO DO THIS ALONE. I CAN BE YOUR GUIDE.
When you join, you will gain the knowledge, clarity, and accountability you need to:
- Understand what’s behind your drinking
- Find relief and self-forgiveness to move forward with your life
- Develop a mindset strategy that you will rely on for the rest of your life
And most important of all - you will know in your heart that you are doing everything you can to change your drinking story and create the life of your dreams.
Enroll in Mindful Moderation
