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31 Ways to Shine This December december holidays lifestyle monthly self-care wellness Dec 15, 2024

Your December Self-Care List

It's the final month of the year and the Holidays are here! Remember to slow down and take some time for yourself with our strategies for self-care.

Join us for 31 days of self-care activities to make the most of this month. You can follow the calendar we've...

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12 Mindful Moments for December december holidays mindfulness Dec 14, 2023

Have you noticed how there’s this frenetic vibe that seems to come with the holidays? Even before we get to Thanksgiving, we’re being bombarded with “early Black Friday sales” and the pressure to buy buy buy.

Then there's the focus on perfection - the perfect gift, the...

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