30 Ways to Gain Perspective This November

The days are short and the nights are long, with the Holidays fast approaching. Take some time for yourself and steal our strategies for self-care to gain some perspective as the year comes to a close.

Join us for 30 days of healthy habits to find...

I am grateful for the abundance that surrounds me and continues to grow.

“What separates privilege from entitlement is gratitude.” 

~Brené Brown

Do you get ever stuck thinking you just don’t have enough?

Enough time, enough money, enough love, enough space, enough...

My wisdom comes from my life experience.

“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty." 

~Winston Churchill

Do you often obsess about your regrets or mistakes in life?

Or feel that life has thrown you a few too many curveballs?

I am not defined by others’ opinions of me.

“Other people’s opinion of you does not have to become your reality.” 

~Les Brown

The secret to loving yourself and loving your life starts with letting go of others’ expectations of you.

Too often, I work with...

I work to build a stable sense of trust in myself.

"Authenticity is a collection of choices that we have to make every day." 

~Brené Brown

Do you trust yourself?

I find that so many of the people I work with try to motivate themselves by telling themselves over and over again that...

Every day, I am moving closer to the life I desire.

"Every day brings new choices."

~Martha Beck

What direction is your life moving in?

Are the decisions you make and actions you take pointing you toward the life you’ve always dreamed of?

Or are they actually making it harder for...

I am supported as I learn new lessons. 

"The expert in anything was once a beginner."

~Helen Hayes

It’s a new day. A new week. And a new month. 

What new things will you challenge yourself to learn this month?

There are exactly 53 days left in 2023. Reflecting back, what...

Weekly Affirmation: I can choose again.

"Talk about your failures without apologizing." 

~Brené Brown

My dear,

Are there any decisions you’re feeling stuck with? Or just having a hard time letting go of?

The Oxford Dictionary describes sunk cost fallacy as...

I give myself permission to be happy

“The hardest challenge is to be yourself

in a world where everyone is trying to make you be somebody else.”

~E. E. Cummings

Hi love,

On a scale of 1 to 10, how would you rate your happiness at this moment? If it’s above a 5, what’s...

I am full of love.

“Your vision will become clear only when you look into your heart. 

Who looks outside, dreams. 

Who looks inside awakens.” 

~Carl Jung

Hey lovely,

How are you doing today? We had snow where I live (the Central Coast of California) this...

 I choose to love myself unconditionally

“One of the best guides to how to be self-loving is to give ourselves the love we are often dreaming about receiving from others.”

~Bell Hooks

Hello loves,

Every Valentine’s Day when I was a kid, my mom would make little...

I am worthy of love.

"To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly."

~Brené Brown

Hello love,

How are you showing up for yourself these days? Are you loving yourself fully? This month, we’re focusing on...